This day retreat is focused on Ceremony, Sacred Sound, Silence, Vocal Toning, Breath, Bowls, Drum, Energy, Vibrations and Intention.
If you enjoy nourishing your mind, body and spirit with loving sound and vibrations. Allowing yourself the time to Relax in 100% YOU time. Release anything which no longer serves your highest good, Restore your energy, and Rejuvenate your energetic frequency to it’s natural rhythm, then this day retreat is for you.
The Facilitator
Morag Rollo has over 20 years experience of working with therapeutic energies, becoming certified in Shiatsu, SeiKi, Usui and Karuna Reiki to Master/Teacher Level, and Crystal Keys.
More recently, in the past 8 years, after attending regular Gong Sound Baths with the Late Kathleen Murray for 12 years, she decided to study Sound Therapy, Yin/Rebirthing Breathwork, and Reiki Drum becoming certified as a Gongmaster Practitioner, Reiki Drum Practitioner both through a CMA (Complementary Medical Association) Registered school and a Yin/Rebirthing Practitioner.
Morag is currently near completion of a Transcendental Sacred Sound Course and Reiki Drum Teachers Course both of which are through a CMA accredited school.
In this day retreat Morag will teach you the importance of Ceremony and Silence. Guide you through gentle breathwork to calm your nervous system, balance the right and left hemispheres of the brain, while also calming and clearing your mind. She will teach you techniques to identify and breakdown/clear blockages from your body and use your voice to tone and align your chakras. To aid your own healing ability of your mind, body and spirit with natural vibrational medicine.
Allow you to experience the power of Group Intention and Sonic Vibrations as you give and receive a relaxing Bowl Experience and also experience a Group Reiki Drum Healing.
A light wholesome lunch of soup, oatcakes and bread shall be provided and you may bring food to share if you feel called to.
Mats, chairs, water, pen and paper shall also be provided.
You shall be required to bring :-
Yourself, with an open heart, and an Intention for the day.
No expectation.
A warm blanket/sleeping bag and cushion.
Something extra to lie on if you wish.
Benefits of this retreat may include, but not limited to :-
Better quality of sleep,
Alleviated levels of stress, depression, and anxiety,
Reduction in physical aches and pains,
Lowered blood pressure,
Increase in clarity and intuition.
Not suitable if you are :-
Under the influence of alcohol or recreational drugs,
May not be suitable if you are :-
In 1st 3 months of pregnancy,
Psychotic or schizophrenic,
Have Meniere’s disease.
Caution is advised if you are :- Pregnant,
Epileptic,
Have Tinnitus
Investment for this incredible retreat is £49 and honest feedback.
PRE BOOKING IS ESSENTIAL
If you have any questions or to book your space please Phone, Text, or WhatsApp Morag on 07719 802221
Love and Blessings 💕🎶💕 xXx
The Cullen Harbour Gala will include stalls, coastal rowing tasters, information points, RNLI Buckie, children’s activities including a sandcastle building competition and face painting and a waggiest tail competition for all of Cullen’s dogs!
Meet the Moray Pathways team and discover local support, wellbeing services, training and opportunities across Moray.
An SDS Careers Adviser will be at the Elgin Youth cafe each fortnight in the afternoon for a drop in – a quick chat to make a longer appointment, find out about different learning or working options (uni, college, apprenticeships etc), have your CV or applications checked over, do some interview prep, find out which job sites to look at, or just to find out how careers guidance and development can help you.
Skills Development Scotland (SDS) Careers Advisers offer free, impartial career information, advice, and guidance (CIAG) to people of all ages across Scotland. What does this mean?
We can help with finding purpose, discovering what matters to you, your place in the world, the point of studying or working and getting up in the morning. Sometimes people think careers is just information about options , planning for the future or help in finding a job. It is so much more than that. It can give meaning, purpose, self esteem, hope and the ability to navigate the challenges of life.
An SDS Careers Adviser will be at the Elgin Youth cafe each fortnight in the afternoon for a drop in – a quick chat to make a longer appointment, find out about different learning or working options (uni, college, apprenticeships etc), have your CV or applications checked over, do some interview prep, find out which job sites to look at, or just to find out how careers guidance and development can help you.
Skills Development Scotland (SDS) Careers Advisers offer free, impartial career information, advice, and guidance (CIAG) to people of all ages across Scotland. What does this mean?
We can help with finding purpose, discovering what matters to you, your place in the world, the point of studying or working and getting up in the morning. Sometimes people think careers is just information about options , planning for the future or help in finding a job. It is so much more than that. It can give meaning, purpose, self esteem, hope and the ability to navigate the challenges of life.
An SDS Careers Adviser will be at the Elgin Youth cafe each fortnight in the afternoon for a drop in – a quick chat to make a longer appointment, find out about different learning or working options (uni, college, apprenticeships etc), have your CV or applications checked over, do some interview prep, find out which job sites to look at, or just to find out how careers guidance and development can help you.
Skills Development Scotland (SDS) Careers Advisers offer free, impartial career information, advice, and guidance (CIAG) to people of all ages across Scotland. What does this mean?
We can help with finding purpose, discovering what matters to you, your place in the world, the point of studying or working and getting up in the morning. Sometimes people think careers is just information about options , planning for the future or help in finding a job. It is so much more than that. It can give meaning, purpose, self esteem, hope and the ability to navigate the challenges of life.
An SDS Careers Adviser will be at the Elgin Youth cafe each fortnight in the afternoon for a drop in – a quick chat to make a longer appointment, find out about different learning or working options (uni, college, apprenticeships etc), have your CV or applications checked over, do some interview prep, find out which job sites to look at, or just to find out how careers guidance and development can help you.
Skills Development Scotland (SDS) Careers Advisers offer free, impartial career information, advice, and guidance (CIAG) to people of all ages across Scotland. What does this mean?
We can help with finding purpose, discovering what matters to you, your place in the world, the point of studying or working and getting up in the morning. Sometimes people think careers is just information about options , planning for the future or help in finding a job. It is so much more than that. It can give meaning, purpose, self esteem, hope and the ability to navigate the challenges of life.
An SDS Careers Adviser will be at the Elgin Youth cafe each fortnight in the afternoon for a drop in – a quick chat to make a longer appointment, find out about different learning or working options (uni, college, apprenticeships etc), have your CV or applications checked over, do some interview prep, find out which job sites to look at, or just to find out how careers guidance and development can help you.
Skills Development Scotland (SDS) Careers Advisers offer free, impartial career information, advice, and guidance (CIAG) to people of all ages across Scotland. What does this mean?
We can help with finding purpose, discovering what matters to you, your place in the world, the point of studying or working and getting up in the morning. Sometimes people think careers is just information about options , planning for the future or help in finding a job. It is so much more than that. It can give meaning, purpose, self esteem, hope and the ability to navigate the challenges of life.
💻 Training – Understanding Coercive Control
Moray Violence Against Women & Girls Partnership are delivering an online session on Understanding Coercive Control:
📅 Wednesday 24 June 2026
🕘 09:30–12:00
This session explores:
• Patterns and strategies of abusive behaviour
• Challenges in responding to domestic abuse
• Impact on children and non-abusive parents
👉 Find out more and book:
Understanding Coercive Control Training